NANAKYU[7mo kyu] 

KIHON

ZENKUTSU DACHI GEDAN BARAI

1.- CHUDAN OI TZUKI [5-A]

2.  CHUDAN GYAKU TZUKI [5-A]

3.  JODAN AGE UKE - GYAKU TZUKI [5-R]

4.  CHUDAN SOTO UKE - GYAKU TZUKI [5-A]

5 . CHUDAN UCHI UKE - GYAKU TZUKI [5-R]

KOKUTSU DACHI GAMAE

6.CHUDAN SHUTO UKE [5-A]

ZENKUTSU DACHI

7.MAE GERI [5-A]

8.MAWASHI GERI [5-A]

KIBA DACHI

9.YOKO KEAGE [3-A]

10.YOKO KEKOMI [3-A]

KATA

7mo KYU HEIAN NIDAN

KUMITE

7mo KYU SAMBON KUMITE 1 Y 2

JODAN – CHUDAN – MAE GERI [MIGI-HIDARI]

1.AGE UKE-SOTO UKE-GEDAM BARAI GIAKU TSUKI

2.AGE UKE - UCHI UKE – GIAKU GEDAN BARAI, JODAN KIZAMI SUKI, CHUDAN GIAKU TSUKI